Yes, being in my body can feel unpleasant even though I exercise everyday, which might sound odd. Intellectualizing helps me to fantasize which can help me to feel better. I try to find different ways to feel better. Maybe trying to do a 6 minute plank will make me feel better today, or maybe I'll feel like I'm just pushing myself too hard in order to fit into a certain image of someone who is athletic. I don't always know what will make me feel better.