I told my current therapist that I liked the work we were doing together but really wanted to focus more on the body than the brain, and she totally understood. Then I looked up "somatic experiencing" because that's a branch of somatic therapy that i'd heard about and was interested in. I found someone locally who does it and called her and we chatted about what we might do together, and it felt like a great fit! We've only met a couple times but I really like her.